The Shakeology 3-Day Cleanse

Here's how many people are jump starting

their health, losing lbs. and getting energized in 3 days with a simple drink!

The key is to follow the same regimen all three days.

Essentials:

• 3 Shakeology shakes per day


• 2 cups of green tea per day


• 1 or 2 pieces of fruit per day (optional)


• 1 salad for dinner-can include fish or poultry


• No dairy or extra sugars (this includes almond or soy milk)


• Drink 2 to 4 liters of water every day


• Only use low-fat dressing and easy on the salt and/or pepper to taste


• 2 snacks before/after any of the major meals (breakfast, lunch and dinner)


• Fruit is optional and it is discouraged (however, some of you may need the calories, while others may not)


• Power-workout participants (those who are already well conditioned) are recommended the higher numbers of calories


• For maximum results, do not use additives


• Dinner salad may include WHITE GRILLED PROTEIN-poultry of fhish only

Daily Regimen:

1 cup green tea to start the day

Breakfast:

1 scoop of Shakeology (140 calories)

1/2 cup of fruit (60 to 90 calories)--optional

Ice to taste

8 to 10 ounces of water

Snack 1 (85 calories):

1 piece of fruit (apple, pear, orange, banana, mango, etc.)

Lunch:

1 scoop of Shakeology (140 calories)

Ice to taste

8 to 10 oz. of water

1 cup of green tea of a detox tea

Snack 2: (you can have the second snack before or after dinner)

1 scoop of Shakeology (140 calories)

Ice to taste

8 to 10 oz. of water

Dinner:

Salad with grilled white fish or poultry (roughly 340 calories)

• Greens--3 servings of vegitables, plus 4 oz. of grilled white meat (fish or poultry)


• 2 tablespoons of dressing--no more!

Shakeology 3-Day Cleanse FAQ

1. How many calories per day?

• 800 t0 1,000 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?

• Ideally, you should do it once per quarter (every 3 months)

As Seasons change

Before starting a new workout program

When you feel you need help breaking through a plateau

3. Can/Should I still do my workouts during the Cleanse?

• Depends on the individual


• You'll have less energy than usual so consider doing it during a recovery week


• Try not to do it in the middle of P90X® or Insanity®

4. Can I do a 1 0r 2-day cleanse instead of a 3-day?

• Yes! Some people will see results in 1 or 2 days


• We recommend against doing the cleanse beyond 3 days

5. Can/Should I take other Beachbody® supplements during the cleanse?

• Results and Recovery Formula: No, too much sugar/calories


• Others(Omega-3, etc.) Not necessary, but won't hurt either

For more information on the 3-day cleanse, or to Order Shakeology®, click here.